Your mind, body & soul.

“Catherine's yoga classes are amazing. Her energy creates a space where everyone feels welcome, not judged and can work their practice at their own pace. I have been taking classes with her for almost 4 years now and I have never had the same class twice! She cares about her students and their practice. Her guided meditation classes are so well thought out for the group that you always walk away with a little more insight then when you first started. I am a better, more whole, stronger, calmer human since meeting and taking Catherine's instruction...I have also hired Catherine for a girl’s weekend private session at a lake side home, it was an amazing experience to share her with my friends!” ~ Paula B. Groveland, CA